10-30 minute

Retete de 10-30 de minute ca timp de pregatire, potrivite pentru a pregati o masa gustoasa, cu ingrediente care se prepara rapid sau care nu necesita coacere.


Clatita Iepuras - micul dejun de Pasti

Cum Sarbatorile Pascale se apropie, ne-am gandit sa-ti propunem o reteta ingenioasa, de Pasti, pentru cei mici. Micul Dejun Iepuras nu este doar distractiv ci, de asemenea, acesta include fructe proaspete, delicioase, si o clatita gustoasa, de casa. Asta inseamna ca micutii tai se vor bucura de un mic-dejun hranitor si consistent.

Cereale Aptamil cu stafide si morcov

Am primit o provocare din partea Aptamil pe care am acceptat-o cu mult entuziasm:  sa realizez o reteta delicioasa si sanatoasa pe baza de cereale Aptamil, care sa satisfaca gusturile fetitei mele.

Fiind in perioada diversificarii alimentatiei, alegerea unor retete sanatoase, rapide si gustoase este o misiune uneori dificila. Totusi, avand ca ingrediente fructe, legume si cereale, am  reusit sa pregatesc  o reteta care sa ii placa celui mai pretentios membru al familiei cand vine vorba de mancare.

Pentru ca nu ii ofer fetitei mele zahar si ma feresc de alimentele care contin conservanti sau coloranti, apreciez  ca cerealele Aptamil nu contin aceste ingrediente ce pot duce in timp la probleme de sanatate. In plus, cerealele contin fier si iod, dar si alte vitamine care ajuta la mentinerea imunitatii organismului. Am ales combinatia cu legume si fructe tocmai pentru a ma asigura ca vitaminele si mineralele sunt obsorbite in cantitate cat mai mare in organism. Piersicile contin vitamina C si ajuta la absorbtia fierului, iar morcovii sunt bogati in vitamina A.

Cotlete de miel cu pesto de patrunjel

Reteta de cotlete de miel cu pesto de patrunjel este o idee deosebita care merita preparata. Cotletele de miel cu pesto de patrunjel reprezinta un meniu elegant, sofisticat si potrivit pentru sarbatorile pascale. Insa carnea de miel nu este numai gustoasa, dar este si un pic greu de digerat. Se recomanda portii mici de carne, servite impreuna cu salate de cruditati pentru a ajuta digestia. 

Supa de ardei copti  rosii si crutoane cu usturoi si parmezan

Reteta de supa de ardei copti rosii si crutoane cu usturoi si parmezan reprezinta un aperitiv delicios, usor si racoritor. Este o alegere perfecta pentru un pranz in timpul verii sau pentru o cina usoara. Ardeii copti sunt cu siguranta in topul preferintelor culinare romanesti, iar combinatia cu parmezan si usturoi din crutoane ii da acestui preparat un gust magnific. 

Crutoane cu parmezan si usturoi

Reteta de crutoane cu parmezan si usturoi este atat de usoara si rapida, incat merita repetata.

Crutoanele cu parmezan si usturoi sunt delicioase si se gatesc rapid. Acestea pot fi adaugate cu succes in multe salate, dar si supe. Se pot servi ca si o mica gustare intre mese.

Sos de rosii deshidratate

Reteta de sos de rosii deshidratate este foarte delicioasa, se pregateste usor si se poate folosi la fripturi si la salate. Rosia confera un gust excelent iar sosul poate sa fie folosit in multe alte retete de mancare. Se poate pastra la rece si conserva pentru a fi utilizat ulterior. Mai jos sunt ingredientele si modul in care se gateste aceasta reteta. 

 

Dovleac cu sos de soia si tarhon

Dovleac cu sos de soia si tarhon constituie un aperitiv foarte usor de pregatit si delicios.

Acest fel de mancare este rapid, poate sa fie servit copiilor si are un gust foarte bun si aromat. Reteta se prepara in doar 15 minute, de aceea este potrivit cand vreti sa gatiti o reteta rapida pentru copii sau intreaga familie. Dovleacul poate sa fie folosit si drept garnitura pentru alte feluri de mancare.

Placinta cu iaurt rece de capsune si musli

Placinta cu iaurt rece de capsune si musli reprezinta un desert foarte delicios, racoritor, usor de pregatit si care va fi apreciat de copii. FIindca are un continut bogat in vitamine si fibre, aceasta placinta poate fi o sursa buna de elemente nutritive si o gustare delicioasa sau un mic dejun potrivit pentru copiii energici. 

Iata care sunt ingredientele necesare si cum se prepara aceasta reteta. 

Mere prajite cu inghetata de vanilie

Merele prajite cu inghetata de vanilie constituie un desert racoritor si foarte usor de gatit. Este binemeritat in zilele fierbinti de vara, bun de pregatit cand aveti invitati la masa in familie. Reteta contine si coniac la care puteti sa renuntati daca doriti sa o pregatiti pentru copii. 

Iata ce ingrediente sunt necesare, dar mai ales cum se prepara rapid aceasta reteta. 

Frisca

Frisca este delicioasa in combinatie cu salate de fructe, prajituri, torturi, ba chiar si cu placinte. Daca vrei sa pregatesti o varianta de frisca buna si pentru copii, poti pregati inainte inghetata de casa pe care ulterior o poti folosi in aceasta reteta.

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