Supa clasica de castravete

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Supa clasica de castravete reprezinta un meniu usor, recomandat in zilele fierbinti de vara. Este o supa potrivita pentru copiii mai mari de 1 an, contine multe ingrediente care aduc un aport nutritiv important. Menta, lamaia, chimenul adauga un gust special acestei supe iar castravetele o face racoroasa.

Numar de portii: 6 portii

Timp de preparare: minute

Numar de servire: minute

Ingrediente

  • o lingura de ulei de masline si inca 2-3 pentru asezonarea supei
  • 1 ceapa frantuzeasca de marime medie, curatata si tocata fin
  • 2 fire de praz spalate si tocate marunt, inclusiv partea alba a prazul se foloseste
  • 3 castraveti mari spalati si curatati de coaja de la care se elimina semintele, tocati in cubulete
  • 4 cesti de supa de pui
  • 1 ceasca de lapte
  • 2 lingurite de marar proaspat spalat si tocat marunt
  • 2 cesti de iaurt
  • ½ de lingurita de chimen
  • 2 lingurite de menta proaspata spalata si tocata marunt
  • 2 lingurite de suc proaspat de lamaie
  • sare si piper dupa gust
  • cateva frunze de menta proaspata pentru decor
  • optional, 2 rosii mari spalate si taiate in felii

Mod de preparare

Se pune o lingura de ulei intr-o tigaie la foc mediu. Se adauga prazul si ceapa frantuzeasca. Se calesc timp de 2 minute. Se amesteca ca sa nu se arda. Ceapa trebuie sa capete o nuanta aurie. Se adauga apoi castravetii si se amesteca pret de 2 minute. Se adauga supa de pui si se ia vasul de pe foc. Se paseaza toate ingredientele folosindu-se un blender. Supa trebuie sa capete o textura cremoasa.

Apoi se transfera supa intr-un alt vas si se adauga iaurtul integral, laptele integral, mararul, chimenul, menta, arpagicul si sucul de lamaie. Se adauga sare si piper. Apoi se lasa supa in frigider pret de 30/60 de minute.

Supa se serveste rece, cu ulei de masline pe deasupra, frunze de menta si cateva felii de rosii.

Pofta buna.

Despre

Vreau sa iti impartasesc din experienta mea legata de nutritie si stil de viata sanatos, dar si despre diete pentru slabit si trucuri care te mentin frumoasa si plina de viata. Ai intrebari legate de alimentatia copiilor? Sigur vei gasi raspunsuri in articolele scrise de mine pe aceasta tema.

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