Salata asiatica de creveti

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Salata asiatica de creveti reprezinta un meniu sofiscat, care incanta atat simtul gustativ, dar si vizual. Nu dai rateu daca iti inviti musafirii la o portie de salata asiatica de creveti. Datorita faptului ca sunt bogati in proteine, dar nu contin grasimi saturate, sunt foarte sanatosi si recomandati in orice dieta echilibrata si sanatoasa.

Reteta este mai complexa dar merita tot efortul. Sunt multe condimente care contribuie la gustul special si daca vreti sa incercati ceva deosebit, atunci nu ezitati sa alegeti reteta.

Numar de portii: 4 portii

Timp de preparare: minute

Numar de servire: minute

Ingrediente

  • 10-12 creveti mari curatati
  • 1 lingurita de usturoi tocat marunt
  • 2 lingurite cu otet de orez alb
  • 1 lingurita cu ulei de canola
  • 6 cesti cu laptuci spalate, tocate
  • I ardei gras rosu, mediu fara seminte, taiat in cubulete
  • 1 morcov mediu spalat, curatat de coaja si taiat pe jumatate in fasii
  • ¼ de ceasca cu varza purpurie tocata marunt
  • ¼ de ceasca cu boabe de soia gatita
  • 2 fire de ceapa verde de la care se folosesc inclusiv partile albe
  • 2 lingurite de coriandru proaspat tocat marunt
  • ¼ de ceasca cu migdale
  • 1 lingura cu seminte prajite de susan plus inca o lingurita
  • sare si piper
  • 2 lingurite cu ghimbir tocat marunt
  • 2 fire de ceapa verde tocata
  • 1 lingurita cu sirop de agave
  • 2 lingurite cu sos de soia
  • 2 lingurite cu otet de orez brun
  • 1 lingurita de ulei de seminte prajite de susan
  • 2 lingurite de ulei de susan

Mod de preparare

Se pun crevetii intr-un vas si peste acestia se adauga otetul si uleiul de canola. Se lasa crevetii la frigider, la marinat, pret de 30 de minute.

Dupa ce s-au marinat crevetii acestia se pun intr-o tigaie si se prajesc fiecare circa 5-6 minute. Dupa ce s-au prajit crevetii acestia se dau deoparte si se taie fiecare in bucatele mici.

Intr-un alt bol se amesteca laolalta laptucile, ardeiul gras, morcovul, varza, boabele de soia, ceapa verde si coriandrul. Se condimenteaza cu sare si piper.

Se mai poate adauga sare si piper dupa gustul fiecaruia. Salata se serveste pe deasupra cu migdale si seminte de susan.

Separat, intr-un alt vas se amesteca ingredientele pentru sos, respectiv 2 lingurite de ghimbir tocat, 2 fire de ceapa verde tocata, 1 lingurita de sirop de agave, 2 lingurite de sos de soia, 2 lingurite de otet de orez brun, 1 lingurita de ulei de seminte de susan prajite, 2 lingurite de ulei de susan, sare si piper dupa gust.

Ingredientele pentru sos se amesteca bine. Salata se serveste impreuna cu dressingul obtinut.

Pofta buna.

Despre

Vreau sa iti impartasesc din experienta mea legata de nutritie si stil de viata sanatos, dar si despre diete pentru slabit si trucuri care te mentin frumoasa si plina de viata. Ai intrebari legate de alimentatia copiilor? Sigur vei gasi raspunsuri in articolele scrise de mine pe aceasta tema.

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